Preparation Time: 10 Minutes
Cooking Time: 15 Minutes
Serves: 4
Boil the basmati rice until tender, drain and keep warm.
Fry the onion in the butter until golden brown, then add the chopped garlic, ginger, coriander and cumin seed.
Now add the black-eyed beans, and let it all cook together.
Add the honey and remove from heat. Season with pepper.
Stir in the rice and serve warm.
Alternatively, it can be chilled and served the next day or served as a cold rice salad with meats or fish.
| Energy (kcals) | Protein (g) | Sodium (mmols) | Potassium (mmols) | Phosphate (mmols) |
|---|---|---|---|---|
| 419 | 18 | 0.6 | 20.8 | 299 |
The perfect low sodium vegetarian dish, which fits perfectly into your restricted diet. On most low potassium diet sheets beans and pulses are often on the avoid list, but as you can see from this dish, portion sizes and other ingredients in the dish can determine its suitability.