My recipes

Malvern pudding

Preparation Time: 30 Minutes

Cooking Time: approx. 25 Minutes

Serves: 4

 
  • Ingredients

  • 1.5lb of dessert apples (Granny Smiths or Cox’s )
  • 50g unsalted butter
  • 2 tsp ground cinnamon
  • 1 tsp of Demerara sugar
  •  
  • Custard

  • 1 pint full fat milk
  • 2oz unsalted butter
  • 2oz plain flour
  • 1 whole egg
  • Glaze

  • 1oz caster sugar
  • ½ tsp ground cinnamon
  • (all mixed together)
 

Method

Peel and core the apples then slice thinly.

Place the apples into a large pot with the butter, sugar and cinnamon and sweat slowly so that they stew down in their own liquid. It is a good idea to put a lid on at this stage to retain some of the moisture.

When soft and mushy you can either blend or use a potato masher to make the apple puree.

Pour the apple purée mixture into a large earthenware dish, leaving a big gap at the top for the custard to be poured on later.

Meanwhile, melt the butter in a thick-bottomed nonstick saucepan. Add the flour and mix together.

Slowly pour in the milk, gradually beating in between additions as this helps to make a smooth sauce.

When all the milk has been added, cook the sauce, gently stirring regularly for approx 10 mins. Add the sugar and lastly the egg then remove from the heat.

Pour the custard mixture over your apple purée and allow to cool.

At this stage, you can place it in the fridge for serving the next day. But for an even better result, make it several hours before you need it and just leave it in a cool place in your kitchen.

When you are about to serve, pre-heat your grill and sprinkle the surface with your sugar and cinnamon mixture and bake under the grill until the top is bubbling and a nice caramel colour. Remove and let it cool for 10 mins before serving.

Energy (kcals) Protein (g) Sodium (mmols) Potassium (mmols) Phosphate (mmols)
300 5.7 2.5 7.8 800

The phosphate content of this dish is high due to the milk used for the custard. Please ensure that you include this within your daily milk allowance or make the custard with soya milk. If you have diabetes you can still make this pudding, you just need to change sugar for a sprinkle sweetener. Add the sugar to the apple once cooled.

Everybody’s dietary restriction is different depending on your medical treatment or dialysis and blood results. Your dietitian will be able to advise you if this pudding is suitable for your renal diet.

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